Welcome to Fuel Your Metabolism, Naturally.
There’s no secret here: to get your metabolism ramped up, you just need what we’ve always needed: rest, nutrient-dense foods and movement. This is how our bodies are meant to function and thrive.
When you get back to these basics, your body will respond and heal itself. Sometimes that means more energy, weight loss, clear skin, less aches, etc— but no matter what it’s going to be feeling better than it does right now.
Now, I know it’s waaaaay the heck easier said than done… and I struggle with this every single day. Yet I’ve had many break throughs over the years as I get older, which is why I’m here to share with you what works best for me in hopes that’ll it help you too .
Embracing simple food habits is where I’ve had the most success with my health. From a morning metabolism tea to a green smoothie— I have set the foundation to have the intention for the day of the body I want to have: strong, healthy & energetic.
What foods boost your metabolism?
Getting a healthy amount of greens, legumes, proteins, vegetables and fruits is essential to supporting the metabolism (1). Slow burning carbohydrates will help you maintain a stable metabolic rate and keep you active and nourished throughout the day. Stick with foods like:
green apples + nut butterveggie bowls using a brown rice or quinoa basespicy roasted cauliflower and cashew creamhearty salad with nuts (or eggs)tacos packed with veggies
Refined sugars and simple starches do the opposite, spiking insulin production and throwing the whole system out of whack. This can cause the metabolism to slow down and to store sugar as fat rather than burning it as energy. Yet it’s not easy to say no to them, so I prefer the method of adding in more good stuff so it crowds out the bad.
Bottom line: a mostly plant-based whole foods diet is gonna do your metabolism some serious good.