We researched the green smoothie recipes our community seeks out the most and the results are in! These top 7 green smoothie recipes have been curated to maximize our workouts, fight inflammation, and boost iron, and also help us find the perfect sweet treat that we can enjoy without the guilt. We want to share these recipes with you as well as answer some common questions you may have. This way you will know that the smoothie you’re sipping is truly helping you live your best life.
Are green smoothies really that good for you?
The short answer is yes! Yet, it depends on what you put in them. There are green smoothie recipes all over the Internet right now, toting a healthy label, however, they can be loaded with processed ingredients that ultimately outweigh the benefits. We like to keep our recipes simple—full of the good stuff—so that we can reap all the benefits. Can I get a kale yeah?!
Did you know that green smoothies are an incredible source of fiber? The American Journal of Lifestyle Medicine has found that the typical American diet is lacking fiber, which can lead to Type II Diabetes and hypertension. Drinking just one green smoothie a day can give our bodies the fiber they need to reduced risk of certain types of cancer and have long lasting heart-health.
What is a green smoothie made of?
We like to follow what we call the 60/40 method: 60% fruits & 40% leafy greens. This balance give us the best of both worlds: a delicious, drinkable smoothie loaded with nutrients. Who wouldn’t want that perfect combo on a daily basis?!
One serving of the perfect green smoothie is:
Fruit= 1 1/2 cupsLeafy greens, like spinach or kale= 1 cup Liquid, like water or another liquid base= 1 cup
Every ingredient in our smoothies is intentional yet all result in delicious, drinkable creations that make adding into our daily routine a breeze. The fruit + leafy green combinations are endless and that’s why it is SO easy to add in this healthy habit, no matter where you live.Top & smoothie are
BEGINNERS’ LUCK SMOOTHIE
FAT BURNING SMOOTHIE
STRAWBERRY BANANA SMOOTHIE
TROPICAL TURMERIC CLEANSER SMOOTHIE
IRON-RICH SMOOTHIE BOWL
BANANA CHOCOLATE SMOOTHIE
Recepie card will be soon posted in our blog.