Looking for a green smoothie meal replacement? You’ve found it with our tutorial on top ingredients to add to your smoothie to transform it into a meal. Check out these tips and our formula for turning your smoothie into the perfect, healthy meal.
Ready to chug that green smoothie for breakfast (or lunch or dinner)?!
Do green smoothies help you lose weight?
Now, I know why most of us want to turn a smoothie into a meal: weight loss. Yet there’s a sustainable way to do it and a yo-yo diet way. If you want lasting results, keep on reading.
Green smoothies are the gateway to a healthier and happier life. By making them at home (and not buying powders or expensive versions at juice bars) you can make this a sustainable habit… and that how lasting results happen.
Swapping a meal for a green smoothie is a great way to focus on nourishing your body and decreasing calories… if you make the right kind of smoothie. The more basic, plant-based you get (ex: pure fruits and veggies), the better off you’ll be.
Now, before you replace any of your meals with green smoothies, we’ve got a few rawkstar tips and suggestions. This will keep you from feeling “hangry” in between meals (hungry + angry = hangry). Don’t worry, we’ve all been there!
3 Steps to turn a green smoothie into a meal
The key to replacing meals with green smoothies is including healthy fats AND proteins. Healthy fats and proteins are the way to go if you want to power up with a green smoothie meal replacement. This combo will keep you feeling full and give you the energy you need to cruise right through ’til your next snack or meal. Below are our favorite options for green smoothie meal replacement boosters:
Step 1 : Pick a Plant-Based Protein
Plant-based proteins keep your body full and give you tons of energy. They also help repair your muscles, which is perfect for that post-workout buzz. Oh, kale to the yeah!
Hemp heartsChia seedsPlant-based protein powderRolled oatsTofu
Step 2 : Pick a Healthy Fat
Healthy fats protect your heart, keep your energy levels up, boost metabolism, and lower bad