Juicing isn’t just a new fad for young adults.
Believe it or not, juicing has been around for hundreds of years. This is for good reason, because there are many health benefits of juicing.
With the busy lives that we all live, it’s hard to keep track of the fresh fruits and vegetables that we’re consuming on a daily basis. Let’s be honest for a second, most of us aren’t fans of choking down kale, mustard greens, or dare we say it… arugula in our spare time.
Thankfully, juicing makes it easy to get your daily dose of fruits and vegetables in so you can reap all the great health benefits!
Note: If you’re new to juicing or if you just want some delicious recipes to try, browse our wide selection of chef-made juice recipes here.
The 5 Greatest Juicing Health Benefits
Click any of these benefits for an in-depth explanation:
Increased Vitamins and Minerals in Your Diet
Potential Weight Loss
Decrease Inflammation and Reset Your Body
Protect Against Disease
1. Increased Vitamins and Minerals In Your Diet
Juicing has the ability to provide the body with a healthy source of vitamins and minerals that could otherwise be missing from your diet. In case you haven’t thought about it in a while, vitamins and minerals are good for you! They help us grow, think, work, and so much more.
If your body is lacking several of the main vitamins and minerals, that could mean your body isn’t working to its full potential. If you’re not a fan or get sick of eating your whole fruits and vegetables, juicing is a fun way to incorporate them into your diet – while also gaining all the vitamins and nutrients your body needs.
2. Potential Weight Loss
Incorporating juice into your diet may help you lose weight. Depending on the fruits and vegetables that you’re consuming, it’s possible that your morning, afternoon, or even evening juice are lower in calories than your normal snacks.
In many cases, this can mean that you’re calorie deficient, which is a great recipe for losing a couple of pounds. Although we do recommend to eat healthy meals